Journal de Jarrod0306, 02 nov. 18

Well I had a bigger break than expected. Unfortunately I quite clearly let myself go. Nothing like the present, I have decided to get back on the horse and hoping to stick with it. This isn't the weight that I want to be so I plan on changing it.

144,2 kg Perdu jusqu'à présent: 31,6 kg.    Reste à parcourir: 59,2 kg.    Régime suivi: Raisonnablement Bien.

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1187 kcal

Gras: 48,74g | Prot: 32,91g | Glu: 109,36g.   Petit Déjeuner: Top Juice Berry Blast Juice (Medium), Navels Oranges, Macro Almonds. Déjeuner: Navels Oranges, Kraft Crunchy Peanut Butter, Tip Top The One Wholemeal Sandwich Bread. Snacks/Autre: Extra Sugarfree Peppermint. plus...

3674 kcal

Exercice: Marche (Rapide) - 6,5/kph - 10 minutes, Repos - 19 heures et 50 minutes, Dormir - 4 heures. plus...