Same if I don’t track I gain....😡😡😡
02 nov. 18 par le membre: 66Pack
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No need to be embarrassed. 💖 We have all been there. You're back to getting yourself on track, that's what counts. This stuff is hard, it's work, it's not normal for us probably because the opposite is what's normal, habit for a lot of us.
Good to see you back.😊
02 nov. 18 par le membre: Becc@
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Welcome back! Like becca said, we have ahh been there!
02 nov. 18 par le membre: jengetfit123
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Your back that’s all that matters
One day at a time
02 nov. 18 par le membre: trumz
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well at least you make it back. I'm just starting today....can someone tell me, do I track my sleep hours after tonight then?????
02 nov. 18 par le membre: bigkelly
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Welcome back and don't even feel embarrassed. I have been tracking since 2012 and some days (especially on vacation) there will be not so great tracking, I will do it a couple of days later, and that's when you see the bloating come back up. You probably haven't gained 7 lbs of fat, and once you get on track you will see water loss pretty quickly. Good luck and don't be hard on yourself. You are back on track and that is all that matters. Have a great weekend!!
:)
02 nov. 18 par le membre: Ginsin
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02 nov. 18 par le membre: Keilin_4
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I am so the same way!!!! I am really trying to stay focus
02 nov. 18 par le membre: Nancy98888
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It happens to most of us. You just have to get back on track! 😊
02 nov. 18 par le membre: loveshope26
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I know the feeling. Well I will jus start over!
02 nov. 18 par le membre: gloriabrame
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Do not be embarrassed! You know we've all done the same things.
02 nov. 18 par le membre: DrSueM
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I'm hoping its water weight. So frustrating that I go down so slow and in one month gain back everything.
02 nov. 18 par le membre: Vickiauntmick
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Welcome back, we missed you
02 nov. 18 par le membre: moopie321
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we have all been there what matters is that you are back and you will lose that in no time! It could of been worse.
02 nov. 18 par le membre: Little Red Fox
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So been there. There is no one better than you! Keep at it!
05 nov. 18 par le membre: Sherrybb60
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