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Still on a downward trend which is great. Did my 1.5 km on the bike again this morning, walked for 1/2 hour in the snow yesterday. I have a tradeshow today, so my afternoon walk won't be happening, but I will be walking around and on my feet from 2 till 9:30 pm, so I guess that counts :) Hope to make some good money this weekend at the show.
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123,5 kg
Perdu jusqu'à présent: 1,9 kg.
Reste à parcourir: 21,4 kg.
Régime suivi: Raisonnablement Bien.
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1983 kcal
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Gras: 96,14g | Prot: 64,49g | Glu: 216,53g.
Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: No Name Salted Butter, Nature's Blend 12 Grain Bread, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Dîner: McDonald's Side Caesar Salad, McDonald's Cheeseburger, Pepsi Diet Pepsi (Bottle). Snacks/Autre: Peek Freans Cranberry Citrus Oat Crunch, Reese Miniatures, Tim Hortons Double Double (Large), President's Choice Soft Baked Ginger Cookie, Reese Miniatures, Brown Sugar, Tassimo Cappuccino, Carnation Simply Hot Chocolate. plus...
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3861 kcal
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Exercice:
Lecture - 30 minutes, Vélo d'appartement - 5 minutes, Travail de Bureau - 11 heures, Repos - 4 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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