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I have been struggling through the one90s. It all started when I hit 191. It was like I was mentally afraid to go any lower, and out of my shell. Starting a new routine today to get back on track. Wish me luck.
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89,8 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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645 kcal
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Gras: 29,56g | Prot: 79,98g | Glu: 13,44g.
Petit Déjeuner: Salmon, Trader Joe's 4% Cottage Cheese. Déjeuner: Salmon, Egg, Wasabi Root, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Sweet Butter Tender Lettuce Mix. plus...
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330 kcal
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Exercice:
Zumba - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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