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CrashtestDawnie
Journal
07 nov. 18
Journal de CrashtestDawnie, 07 nov. 18
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Hmm 🤔 157.8 to 156.2? 1.6 pound loss seems unlikely. Great! But too good to be true lol I did eat reallly well yesterday. About 1600 calories. For dinner I had wings and a grilled ribeye (Baskington you would have been proud 😬) So I guess we’ll see what the scale says tomorrow 😃
70,9 kg
Perdu jusqu'à présent:
23,9 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 07 novembre 2018:
1205 kcal
Gras: 85,45g | Prot: 94,65g | Glu: 13,71g.
Petit Déjeuner:
Organic Valley Heavy Whipping Cream.
Déjeuner:
Pizza Hut Traditional Wings - All American, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Garden Cuts Green Leaf Lettuce.
Dîner:
Zucchini , Extra Virgin Olive Oil, Turkey Sausage , Greenfield Thick Cut Applewood Smoked Uncured Bacon.
Snacks/Autre:
Diamond of California Pecans Chopped, Smucker's Natural Creamy Peanut Butter.
plus...
Perdant 5,1 kg par Semaine
32 supporteurs
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Commentaires
Good girl 😊, congratulations! 👏
07 nov. 18 par le membre:
Keilin_4
glad you are eating well. the funny thing is if I get enough fat to go along with the protein I can really eat more calories and not gain weight.
07 nov. 18 par le membre:
baskington
Do yo feel good? If so, give yourself a break and stay the course :)
07 nov. 18 par le membre:
adefwebserver
Congrats CD
07 nov. 18 par le membre:
chesgreen
I also had a bigger drop-1.2#. At least half will come back tomorrow I’m sure 😭
07 nov. 18 par le membre:
peeperjj
I feel like sometimes we have undeserved gains, and other times the scale throws you a bone. Don't ask questions, just take the win! 😀
07 nov. 18 par le membre:
jengetfit123
I keep having the same thing happen - sometimes I eat lousy and I don't gain and sometimes I eat 'perfectly' and I gain 2 pounds - it is just a cruel joke from the scale gods I think - you're doing great so just enjoy it!
07 nov. 18 par le membre:
nikeit
Great job! Be consistent ! It’s everything to your success with weight loss :)
07 nov. 18 par le membre:
IrieFit31
I’m the same. Up n down 2/3lb. But running is getting easier which is my goal now!
07 nov. 18 par le membre:
Swedishblondie
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