|
Well, no sense in beating around the bush. I took a major vacation from my eating plan, and I have reaped the consequences. No regrets, but moving forward, it's time to get serious again.
|
63,1 kg
Perdu jusqu'à présent: 25,3 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Mal.
|
|
1286 kcal
|
Gras: 45,06g | Prot: 66,86g | Glu: 163,29g.
Petit Déjeuner: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: tap water, spinach, jell-o pudding, Chicken with Rice Soup (Canned, Condensed). Dîner: potstickers, milk, baby bok choy. Snacks/Autre: semisweet, peanuts, dried fig, Red Raspberries. plus...
|
|
1703 kcal
|
Exercice:
Ménage - 1 heure, Shopping - 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|