Journal de CJT1217, 04 sept. 12

Maintaining pretty well despite the holiday weekend.
81,6 kg Perdu jusqu'à présent: 12,7 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 04 septembre 2012:
2101 kcal Gras: 113,10g | Prot: 210,00g | Glu: 69,57g.   Petit Déjeuner: body fortress whey protein isolate. Déjeuner: best foods light mayo, strawberries, romaine lettuce, beef, chicken breast. Dîner: ranch dressing, salad, provolone, steak thinly sliced. Snacks/Autre: chocolate chips, blue diamond natural almonds, macadamia, body fortress whey isolate. plus...
1989 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...
Prenant 1,6 kg par Semaine


Commentaires 
good job C! 
04 sept. 12 par le membre: Naiomy
Despite all the beer, whiskey, bbq, and indulgences this weekend (2 giant scoops of ice cream on a waffle cone for example) I came out relatively unscathed. I think the 8 mile hike at Muir Woods to the coast may have helped on that as well. It is all about balance after all, right?! 
04 sept. 12 par le membre: CJT1217
Rock On - maintaining well despite all your "fun" !  
04 sept. 12 par le membre: HCB
that's right!.. balance.. can't wait to have some ice cream lol 
04 sept. 12 par le membre: Naiomy
Ya, living in the maintenance stage is great! Don't even get me started on that cone: BOMB DIGGITY. dang.  
04 sept. 12 par le membre: CJT1217
Yup, as long as you work the extra all good... I gotta remember that though lol  
04 sept. 12 par le membre: thynes
Hey - isn't your new profile photo in Yosemite looking towards "Half-Dome"? I hear that is one crazy hike to the summit! People climb on a sort of scaffolding on the final ascent - quite dangerous! 
04 sept. 12 par le membre: HCB
I absolutely love your profile pic. EPIC! 
04 sept. 12 par le membre: coachcj8
I love your new picture! I'm with Naiomy... ice cream does sound refreshing. Your attitude and success with maintenance sets a great example... thank you! 
04 sept. 12 par le membre: jenkie5
Ya! That was the year I hiked to the top of El Capitan (which I'm standing on in the pic). I had hiked to Half Dome the previous year :) It was no joke. Really good if you have a caribeaner to latch onto the metal rope leading up there. At times I swear it was almost 45 degrees going up that damn thing. But it was all worth it when getting to the top! Conquering mountains sure is gratifying >=) 
05 sept. 12 par le membre: CJT1217
WOW - that is totally great that you did both of those hikes! They are Big Ones! 
05 sept. 12 par le membre: HCB

     
 

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