Journal de Jarrod0306, 09 nov. 18

My first week back into it was a good week. I stayed under calories and everything went well. I'm very happy with the results on the scales.

138,9 kg Perdu jusqu'à présent: 36,9 kg.    Reste à parcourir: 53,9 kg.    Régime suivi: Raisonnablement Bien.

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1875 kcal

Gras: 92,24g | Prot: 123,33g | Glu: 131,41g.   Dîner: Heinz Steam Fresh Carrot Corn Broccoli, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Fountain Tomato Sauce, Bega Strong & Bitey Vintage Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Ingham Turkey Mince. Snacks/Autre: Black & Gold Apple Fruit Drink, Extra Sugarfree Peppermint, Vanilla Coke No Sugar, Multigummies Adults, Fish Oil (1000 mg). plus...

3369 kcal

Exercice: Repos - 15 heures, Dormir - 9 heures. plus...