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I started off like a hunter-gatherer yesterday eating chicken, some cow, almonds, macadamias, and salad greens. Then had a philly cheesesteak salad and some plain ole' chocolate chips for dessert. Went to bed happy and woke up leaner. Had planned to work out, but eh, was so tired from the weekend that I said screw it. Looks like rest was needed more.
That's what I'm talkin about!
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80,7 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1731 kcal
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Gras: 76,70g | Prot: 201,86g | Glu: 46,43g.
Petit Déjeuner: half and half, espresso, coffee, danish, body fortress whey protein isolate. Déjeuner: salad, ranch sauce, pork, chicken breast. Dîner: strawberries. Snacks/Autre: good sense sunflower nuts, body fortress whey isolate, rockstar, blue diamond natural almonds. plus...
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2560 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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 Commentaires
Maintenance is a wonderful thing :-)... I'm SO CLOSE lol! Yes there are times that rest is more important, lack of sleep will cause your metaboliosm to down shift. Nice rebound :-)
05 sept. 12 par le membre: thynes
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I felt like I ate like a healthy pig yesterday, eating waaay too much, but goes to show that when you stick pretty close to just "natural" foods, the body will respond in a positive way!
05 sept. 12 par le membre: CJT1217
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You are doing great, once again. I Hate You!
05 sept. 12 par le membre: HCB
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05 sept. 12 par le membre: HCB
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Haha! No, it's ok. I can drop lbs like nothin... but I gain even faster when I over-indulge! Pesky carb water weight!
05 sept. 12 par le membre: CJT1217
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06 sept. 12 par le membre: Naiomy
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Historique de poids de CJT1217
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