|
Well, wasn't expecting that! If anything I was expecting a rise! I have moved wotk places, I work in hotel resorts and they changed us all round so not only has my routine been to pot but as I get to eat in them I've been eating different foods off different buffets!
Jean fit perfectly. Definately don't want to lose any more, don't want to go to skinny. Let's try this maintenance then 😄
|
37,7 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
927 kcal
|
Gras: 17,64g | Prot: 66,22g | Glu: 142,03g.
Petit Déjeuner: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Déjeuner: Lettuce, Vinegar, Sweet Red Peppers, Onions, Cucumber (with Peel). Dîner: Celery, Sea bass Cooked seabass dry heat, Cooked Mackerel, Tomatoes, Radishes, Celery, Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Carrots, Frieda's Daikon, Giorgio Canned Mushrooms, Soy Sauce, Mustard, Sweet'N Low Sweet'n Low, Vinegar, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Snacks/Autre: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Nature Made Vitamin C. plus...
|
|
1206 kcal
|
Exercice:
Nettoyage - 25 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Vélo (Loisir) - <16/kph - 10 minutes, Moto d'équitation - 1 heure, Repos - 12 heures et 10 minutes, Marche (Lent) - 3/kph - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Dormir - 8 heures. plus...
|
Perdant 0,9 kg par Semaine
|