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Today is day one of my weight loss journey! I am excited for the new me to come out and am hoping that I have the will power to stick with it. I have gained so much weight since I met Raul and I am hoping to not only eat better, but to excersise as well!! No EXCUSES!!
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89,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 21,3 kg.
Régime suivi: Raisonnablement Bien.
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1473 kcal
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Gras: 43,61g | Prot: 74,54g | Glu: 181,90g.
Petit Déjeuner: Light & Fit Yogurt - Peach, Whole Natural Almonds. Déjeuner: Cheese Heads Sticks Mild Cheddar, Anytime Selection Pepporoni Minis. Dîner: tai pei chicken noodle stir fry for two. Snacks/Autre: chocolate truffle (Skinny Cow), baby carrot, Granulated Sugar, Original Liquid Coffee Creamer. plus...
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3090 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Danse (Pas Lent) - 20 minutes, Marche (Modérée) - 5/kph - 20 minutes, Shopping - 45 minutes, Conduire - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 4 heures, Travail de Bureau - 8 heures, Ménage - 1 heure. plus...
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