Journal de biketolive, 13 nov. 18

Fully free range organic scrambled eggs with gruyere melted into it (wow flavour) (gruyere is naturally grass fed as that is the law in switzerland :), and Grass Fed Organic Beef Salami. The Keto spread is perfect 5%, 20% 75%. Missing are all the Veg nutrients - that will be salad tonight.

107,0 kg Perdu jusqu'à présent: 15,4 kg.    Reste à parcourir: 32,2 kg.    Régime suivi: Raisonnablement Bien.

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714 kcal

Gras: 62,18g | Prot: 34,27g | Glu: 6,83g.   Petit Déjeuner: Heavy Cream, Coffee. Déjeuner: Beef Salami, Gruyere Cheese, Pecan Nuts, Scrambled Egg. plus...