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Cheat day yesterday! Full pizza down the old gullet, and strangely I’ve lost weight. Lowest weight that I’ve been since i started healthy eating. Back to 14 days of pure health before my next cheat day. #dropthosekg’s
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160,7 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 48,7 kg.
Régime suivi: Raisonnablement Bien.
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1245 kcal
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Gras: 32,92g | Prot: 76,21g | Glu: 169,63g.
Petit Déjeuner: Apricots , Wholesome Earth Gluten Free Steel Cut Oats , Woolworths Coconut & Rice Milk, Woolworths Raw Honey. Déjeuner: Nando's Chicken Wrap. Dîner: Woolworths Coconut & Rice Milk, Cauliflower , Dried Chia Seeds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Bananas . Snacks/Autre: Nectarines . plus...
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562 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 40 minutes, Apple Health - 22 heures et 20 minutes. plus...
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Perdant 4,9 kg par Semaine
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