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Well, well, well! Two days in a row I am down! Losing weight in your sixties is hard! I also think I have more muscle on me than I ever did when I was younger which is okay because I was just too skinny most of my life. Dancing over the years has improved muscle mass. I was inactive several years due to broken legs and ankles in an accident. I went from wheelchair, to walker to walking with a cane. Now I am walking cane free! Almost two years of physio and now building up my walking each day as well as cycling. I can finally see some results. Albeit slowly.
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76,1 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Raisonnablement Bien.
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1056 kcal
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Gras: 35,62g | Prot: 58,10g | Glu: 134,91g.
Petit Déjeuner: Fruit Smoothie (made with Fruit or Fruit Juice only). Déjeuner: El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Dîner: Meat or Poultry Gravy (Low Sodium) , Carrot Cake without Icing, Cranberries , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Licorice, Licorice. plus...
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2924 kcal
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Exercice:
Tap dancing - 1 heure, Marche (Rapide) - 6,5/kph - 2 heures, Repos - 14 heures et 23 minutes, Dormir - 6 heures et 37 minutes. plus...
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Perdant 0,6 kg par Semaine
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