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Last week was a bad week. The honeymoon is over. I binged 2 nights, went to a movie and ate poorly another day...not good. I did run 3 or 4 times throughout the week, which helped me to not GAIN weight, but I need to get back on track this week and get back to losing 2 pounds a week!!
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80,8 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Mal.
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940 kcal
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Gras: 16,00g | Prot: 69,00g | Glu: 133,00g.
Petit Déjeuner: Lite Shake, Caramel Macchiato Coffee Creamer. Dîner: Cabot 50% cheese, All Whites 100% liquid egg whites, Smart Ones Chicken Parmesan. Snacks/Autre: Signature Sundaes Chocolate Chip Cookie Dough Sundae, charm. plus...
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Perdant 0,2 kg par Semaine
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