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um hooray?!
I am a little worried now that the challenge has ended and I've noticed that my cal intake has been creeping up. Last night we went out to dinner and I was so very good until we ordered dessert. We rarely order dessert and never since the new year. It was delicious though. I feel a bit guilty and am concerned I may punish myself with self destructiveness, like overeating and slacking off on the exercise.
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69,6 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 10,6 kg.
Régime suivi: Raisonnablement Bien.
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920 kcal
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Gras: 12,29g | Prot: 38,84g | Glu: 171,85g.
Petit Déjeuner: cream cheese. Déjeuner: mung bean noodles, miso soup. Dîner: hot dog bun, veggie dog. Snacks/Autre: skinny cow, sugar free fudgesicle, matzo, wasa light crispbread, laughing cow cheese, dried cranberry. plus...
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2535 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Ménage - 1 heure, Course à Pied (Jogging) - 8/kph - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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