Took a week off from working out to give my body a rest. Kick started my workout with boot camp this weekend. Ran 2.8 - 3.0 miles each morning before boot camp. This morning focused on weight training of upper body! Will continue to try to do weight training 3-4 times per week & rest 2 solid days this week. Progress Pic #2 taken today.
Bone Mass 4.4 Body Water 53.8 Muscle Mass 40.8 (57.4 lbs) Body Fat 28.6% (40.26 lbs)
Weight 140.8 lbs
|
63,9 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 1,0 kg par Semaine
|