|
La La La La
Down 1.2 to 206.2. Way ahead of last week. All is good in la la land.
Took a nice 16 mile ride last night after work. It was not as hot as usual. I did some intervals, but generally took it easy. However my legs are sore today, no pain no gain!
Yesterday went nicely, did a salad for lunch, and a fritata for dinner.
RDI was just about dead on.
Today, more study.
Gratitude List:
Wife
Kids
Kitty
Cereal
History
Football!
|
93,5 kg
Perdu jusqu'à présent: 28,5 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1822 kcal
|
Gras: 46,28g | Prot: 90,31g | Glu: 273,36g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Egg Rolls, Spicy Chicken, Basmati Rice. Dîner: Powerbar . Snacks/Autre: Graham Cracker, Chicken, Whole Wheat Pasta. plus...
|
|
3568 kcal
|
Exercice:
Vélo (Modérée) - 21/kph - 1 heure et 15 minutes, Repos - 6 heures et 35 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 10 minutes. plus...
|
Perdant 3,8 kg par Semaine
|
 Commentaires
i like you statement 'no pain, no gain!' :)
11 sept. 12 par le membre: joelae
|
Nice going! Can you imagine biking with all the weight you have lost so far?
11 sept. 12 par le membre: Heidijoy
|
I know heidijoy, I could not imagine having 50 or 60 lbs added on my bike. That would be rough!
11 sept. 12 par le membre: posterchild66
|
Nice, JP. Your biking is damn impressive.
11 sept. 12 par le membre: kingkeld
|
11 sept. 12 par le membre: posterchild66
|
Excellent job on the college credits, and the weight loss! You are close to breakining into ONEderland, my friend!
11 sept. 12 par le membre: HCB
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de posterchild66
|