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Well, I didn't expect to lose another lb. today, but I will certainly take that! YAY! :D))))) I had a busy day yesterday & didn't really have a chance to be tempted until about 8:30pm last night. It's been a while since I have been hungry @ that time of the day, but if anything had been within my reach - I would have eaten it! Thank God, I made it thru!!!!
I did get 25 min. of walking outside @ work yesterday. It was a beautiful day & today will be also! I have to get some exercise in today between studying for a class @ work, doing some housework & going to hubby's softball game tonight! Guess it will be another busy day!
Have a blessed Tuesday everyone! ;)
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88,4 kg
Perdu jusqu'à présent: 11,4 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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1192 kcal
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Gras: 57,94g | Prot: 62,94g | Glu: 109,00g.
Petit Déjeuner: grapes, peanut butter, Water, Nature's own whole wheat bread. Déjeuner: grapes, diet coke, wheat thins, Chicken breast in water, pecans, green pepper, water. Dîner: Three cheese enchiladas, water. Snacks/Autre: 100 Calorie Keebler Striped cookies, Kroger Carb Master Strawberry Yogurt. plus...
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2713 kcal
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Exercice:
Elliptical machine - 13 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Ménage - 1 heure, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 2 heures, Dormir - 9 heures, Repos - 9 heures et 37 minutes. plus...
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Perdant 3,2 kg par Semaine
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