Not quite sure what happened there as I feel like Ive eaten a lot more this week. Work party tonight and the outfit I planned to wear is too big.
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37,3 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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894 kcal
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Gras: 11,71g | Prot: 74,23g | Glu: 138,99g.
Petit Déjeuner: Nectarines, Peaches, Cinnamon, Quaker Old Fashioned Oats. Déjeuner: Fennel Bulb, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Vinegar, Onions, Cucumber (with Peel), Lettuce. Dîner: Cucumber (with Peel), Prawns, Pickled Celery, Chicory Greens, Sweet Red Peppers, Lettuce, Soy Sauce, Tomatoes, Mustard, Carrots, Sweet'N Low Sweet'n Low, Zucchini, Fresh & Easy Wild Rocket Salad, Cucumber (with Peel), Sea bass Cooked seabass dry heat, Onions. Snacks/Autre: Coca-Cola Diet Coke (Can), Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Lemon Juice, Coffee, Nature Made Vitamin C. plus...
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1181 kcal
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Exercice:
Dormir - 7 heures, Marche (Exercice) - 5,5/kph - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Vélo (Loisir) - <16/kph - 10 minutes, Moto d'équitation - 1 heure, Marche (Lent) - 3/kph - 1 heure et 10 minutes, Repos - 13 heures et 30 minutes. plus...
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Perdant 1,0 kg par Semaine
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Commentaires
I want your job! Canary Islands are you kidding me! Enjoy! 😇
29 nov. 18 par le membre: 66Pack
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29 nov. 18 par le membre: Erquiaga
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I see a shopping trip in your future! Enjoy! New clothes are always fun!
29 nov. 18 par le membre: To145
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A good NSV to have, indeed!
29 nov. 18 par le membre: From371to184
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Haha, yeah I can't complain! 25 degrees today 😄 And yes, new outfits are always good! 👗👗👗
29 nov. 18 par le membre: Missy motivated
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Historique de poids de Missy motivated
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