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Woo Hoo! First weigh in for hospital challenge. . . and two weeks with no scale. Love it! Will relax and splurge a bit today, then tomorrow back on it.
Found a Cardio Kickbox video that I love. It is broken up into 5 10 minute segments, so tomorrow I am going to get up 20 minutes early and bust out 2 of them and then every morning do a different 2. I've been waking up early and laying in bed, so I'm going to try getting a workout in. I am not a morning person so we'll see how this goes, lol. My workouts have all been during my lunch hour or after work.
I had my old comfort breakfast today. . . doritos and soda and it wasn't what it used to be. Goal #2, to not see coke or cool ranch doritos as a choice of foods when I'm entering breakfast in my food diary!
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69,4 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: 100%.
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2102 kcal
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Gras: 118,20g | Prot: 80,00g | Glu: 243,79g.
Petit Déjeuner: cool ranch doritos, coke. Déjeuner: water, kettle bbq chips, ham and cheese sub. Dîner: tea, salsa, beef nachos. plus...
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2083 kcal
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Exercice:
Conduire - 2 heures et 20 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures et 15 minutes, Repos - 5 heures et 25 minutes. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
No more breakfasts like that miss lol! Great job staying off the scale, I try and just keep going back to the crutch.
12 sept. 12 par le membre: thynes
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Yep, I'm done with it. Funny how I used to have it every day, then switched to eggs or oatmeal and thought I missed the junk, but really would rather have the good stuff.
12 sept. 12 par le membre: skirch97
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Historique de poids de skirch97
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