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I finally get to go to the gym again tomorrow!
I'm starting the strength phase of the new program. It's 4x10-12 for 6 exercises in about 30 minutes x4 days a week. I've always liked intensity, but this isn't just madness... THIS. IS. SPARTA!!
Sorry, Diablo. Forget dreams of 100k. 45 second breaks and all exercises paired as supersets; I'll be lucky to touch 20k in volume lol.
At least I'm back to working out, so the calories can increase a bit again!
GOAL: Add a minimum of 3/4" to all measurements by February while continuing to decrease BF% slightly 💪
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66,7 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2126 kcal
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Gras: 56,54g | Prot: 166,23g | Glu: 237,49g.
Petit Déjeuner: Oakdell Jumbo Eggs, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Encas: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Dîner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2320 kcal
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Exercice:
Ménage - 15 minutes, Cuisiner - 1 heure, Dormir - 6 heures, Regarder TV - 4 heures et 30 minutes, Conduire - 1 heure, Douche - 15 minutes, Repos - 4 heures, Bus Driving - 7 heures. plus...
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poids stable
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