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Starting the accountable buddies challenge today. Just posted before photos and one of the scale 154.5 :-( I'll start Kettlenetics workout today and commit to doing it at least three times a week. Hopefully by the end of this eight week challenge I will have created an exercise habit as well as lost 20lbs.
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70,1 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
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1226 kcal
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Gras: 68,13g | Prot: 66,44g | Glu: 72,64g.
Petit Déjeuner: eggs, american cheese, pork sausage pattie. Déjeuner: visalus protein powder, mixed fruit frozen, yoplait light yogurt. Dîner: vodka, pepperjack cheese, oscar mayer salami. Snacks/Autre: GBG Meal Replacement Bar. plus...
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2046 kcal
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Exercice:
Dormir - 7 heures, Repos - 8 heures, Travail de Bureau - 9 heures. plus...
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Perdant 0,3 kg par Semaine
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