Journal de PizzaLover88, 13 déc. 18

No! not "failed". Just another day. We-don't-give-up. 

Don't give up ! You can do it 

A not so great day today is motivation for another day. No such thing as failure if you learn from it.  

Keep it up. It is a long road 

"Failure is the key to success; each mistake teaches us something." ~Morihei Ueshiba  

"A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying." ~B. F. Skinner  

"My flesh and my heart may fail, but God is the strength of my heart and my portion forever." Psalm 73:26, NIV Bible 

You got this, Pizza. And for what it's worth, all of us are here for you. :) 

on keto there is a thing called the "whoosh", you have a gain of a pound or 2 and then all of a sudden have a larger loss, like for me I'll drop 4 pounds overnight. I go along fine for awhile then it happens again so instead of getting upset about a pound or 2 I see it as a precurser of a whoosh coming and continue to work hard and not get discouraged....it makes the up and downs of the scale more bearable. hoping and praying it is a precursor to the whoosh for you. drinking some extra water always help with mine as well. by the way love your name Pizza...my go to comfort food is Fathead Pizza, amazing and Keto