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Did not really make any of my exercise goals, but I did start Zumba last week (once/week). And although I am not recording very well lately, sometimes from laziness, sometimes from eating things I was not sure how to record, I can still say I am eating conscientiously, especially with regard to overall intake. So, a mixed bag, but definitely there is room for improvement. Let's get 'em this week!
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60,9 kg
Perdu jusqu'à présent: 27,6 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
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1222 kcal
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Gras: 31,86g | Prot: 106,28g | Glu: 121,16g.
Petit Déjeuner: nectarine, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: basmati rice, mustard sauce, chicken thighs. Dîner: vinaigrette, salad, dumplings, milk. plus...
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Perdant 0,9 kg par Semaine
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