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The result of a full pound of brisket for dinner and a couple donuts at breakfast 😊.
So, to do the math, I ate 500 calories over what I burned yesterday. There are roughly 3500 calories per pound of stored body fat. Basically, I could eat cheat days for the whole week and only put on ONE POUND of fat!
Now, that also assumes that all 500 calories get stored; while working out, much of that gets used to rebuild damaged muscle tissue...
This is why the weight skips around a couple pounds every day and why I never sweat these changes 😉.
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67,4 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2027 kcal
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Gras: 23,11g | Prot: 151,67g | Glu: 298,97g.
Petit Déjeuner: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. Collation: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: Starbucks Caffe Latte (Grande), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Dîner: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kitchen Basics Unsalted Chicken Cooking Stock, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2192 kcal
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Exercice:
Cuisiner - 1 heure et 45 minutes, Douche - 15 minutes, Regarder TV - 4 heures, Conduire - 1 heure et 30 minutes, Bus Driving - 8 heures et 30 minutes, Dormir - 6 heures, Repos - 2 heures. plus...
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Prenant 6,4 kg par Semaine
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