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Ahhh... then there's that limiting factor: no matter how good your diet and exercise are, there's always cortisol 😕. A little stress, but mostly a lack of decent sleep is adding 1/2 lb per day... it's not visible (yet).
By next week, the work schedule straightens back out and all will be well again!
I'm soooooo ready for Christmas with my family!
I wish you all a happy holiday season and plenty of relaxation with great times and great eats! Be well and enjoy however you celebrate!
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68,0 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2150 kcal
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Gras: 17,15g | Prot: 153,20g | Glu: 351,26g.
Petit Déjeuner: Fiber One 90 Calorie Lemon Bar, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Kitchen Basics Unsalted Chicken Cooking Stock. Collation: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Encas: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk. Déjeuner: Fiber One 90 Calorie Lemon Bar. Dîner: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2256 kcal
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Exercice:
Ménage - 15 minutes, Cuisiner - 45 minutes, Douche - 15 minutes, Regarder TV - 5 heures et 30 minutes, Conduire - 1 heure et 45 minutes, Dormir - 7 heures et 30 minutes, Bus Driving - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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