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2.5# weight gain since Thanksgiving. I did exercise but just overindulged. Time to get back on track! Goals for the rest of the week are to get 4 days of cardio on type of the 2 days of weights and increase water intake!
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87,3 kg
Perdu jusqu'à présent: 12,5 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1840 kcal
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Gras: 77,51g | Prot: 63,76g | Glu: 227,74g.
Petit Déjeuner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sausage Balls (Made with Biscuit Mix and Cheese), Breakfast Casserole. Déjeuner: Chocolate Covered Peanut Candy Bar, Claussen Kosher Dill Sandwich Slices Pickles, Sargento Natural Baby Swiss Cheese, Smucker's Red Raspberry Jam, Dijon Mustard, Turkey Breast Meat , Dave's Killer Bread 21 Whole Grains Bread. Dîner: Sonic Onion Rings (Regular), Sonic Cherry Slush (Small). plus...
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Prenant 0,3 kg par Semaine
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