Journal de KThompson12, 28 déc. 18

I was 219.8 right before Xmas, certainly Xmas pushed me to 220 (TWO HUNDRED TWENTY POUNDS), but
three days ago (day after Xmas, 12/26) I started HMR again and lost a couple before weighing in. Also I joined Curves. I’m doing some cardio at home, then pumping iron at Curves with the Silver Sneaker ladies. I feel SO motivated and I know I’ll be back under 200 quickly. But still, there’s that negative Nancy in me asking how I’ll maintain it once I slip back into my old ways. Well I don’t know that answer. Maybe I’ll become a fitness enthusiast. Perhaps I’ll go on a whole foods, no grain diet.

98,8 kg Perdu jusqu'à présent: 2,5 kg.    Reste à parcourir: 14,9 kg.    Régime suivi: Raisonnablement Bien.