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Good morning! Things are going quite well with the diet. I can't complain with a graph that looks this good, huh? lol! Well, it is almost TOM & I can feel the water gain coming on! Let's just hope that the graph continues to aim downwards! I have been faithful as far as food goes, so we shall see!
Hubby & I went to the gym yesterday to get some workout time in. I did 35 min. on the treadmill with incline. That is an accomplishment for me! Really, I enjoyed it & the time went by fast. Pretty soon, I was sweatin' & seeing those calories burned on the display just made me push harder! It didn't kick my butt like the elliptical, so I felt great afterwards!
I'm going to try some Starkist Herb & Garlic tuna today. It has been years & years since I have had tuna, so we will see how it goes! Hopefully the Wheat thins with them will help! ;)
Here's to a blessed day all my FS friends! :D
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86,5 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 23,0 kg.
Régime suivi: 100%.
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1131 kcal
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Gras: 31,51g | Prot: 65,48g | Glu: 149,94g.
Petit Déjeuner: water, grapes, quaker cinnamon roll oatmeal. Déjeuner: Wheat thins reduced, Starkist Tuna herb, water, green peas, Margarine (Regular, 80% Fat with Salt, Tub) . Dîner: green pepper, Chicken Enchiladas Suiza, water. Snacks/Autre: Sprite zero, edamame, orange, twists cheese, Kroger Carb Master Strawberry Yogurt. plus...
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2902 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 3 heures, Conduire - 1 heure, Dormir - 6 heures et 45 minutes, Repos - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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