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Day 2 and FINALLY, YES YES I worked out in the A.M!!! I can definitly see myself doing this every morning. I listened to music for a few minutes but felt it was too much, I just want to relax and focus! Lost some water weight with last night's work out and the lack of junk food I did not allow myself to eat. I will change my goal weight for July 5 because I may lose more weight, but the BIG deal for me is the measurements. I will not measure myself until July 5. I just hope I lose at least 2 inches from my waist... I really can't take my apple shape body anymore!
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56,2 kg
Perdu jusqu'à présent: 1,0 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: 100%.
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881 kcal
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Gras: 23,55g | Prot: 112,30g | Glu: 44,11g.
Petit Déjeuner: Everyday Turkey Bacon, non-dairy creamer, water, splenda packet, coffee, egg, egg whites. Déjeuner: water, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, diet coke, light mayo, onion, Premium Light Tuna in Water (Pouch). Dîner: Medium Salsa, sliced turkey, liquid egg whites, extra light olive oil, onions, black beans. Snacks/Autre: muscle milk, Nonfat Plain Greek Yogurt , Nonfat Plain Greek Yogurt . plus...
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1969 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Conduire - 30 minutes, Travail de Bureau - 8 heures, Debout - 1 heure, Dormir - 7 heures, Repos - 6 heures, Course à Pied (Jogging) - 8/kph - 5 minutes, Marche (Rapide) - 6,5/kph - 20 minutes, Marche (Modérée) - 5/kph - 10 minutes. plus...
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Perdant 7,0 kg par Semaine
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