Journal de kilostogo, 02 janv. 19

Ok Christmas and new year is over now. Have enjoyed the parties the wine / the vodka / the food. 🍾🍷🍤🥂🍱🎂🍰 but now my tummy is saying no more. And gaining weight again. So doing 2 days fasting starting today and healthy eating. Hopefully 2019 I can get to my goal weight of 51kg. 👍

55,6 kg Perdu jusqu'à présent: 5,4 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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521 kcal

Gras: 11,99g | Prot: 29,01g | Glu: 74,53g.   Petit Déjeuner: Raspberries , Tea with Skimmed Milk. Déjeuner: Tic Tac Tic Tac, Arnott's Cruskits Rye, Yoplait Forme Zero French Vanilla, Woolworths Light Mayonnaise, Egg (Whole) . Dîner: Egg (Whole) , Coles White Bread Sandwich Slice, Herbal Tea, Proud & Punch Paging Dr. Green. Snacks/Autre: Diet Rite Fruit Cocktail Cordial, Coffee with Skim Milk. plus...