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So far so good. I go to sleep around 12:midnight & find that if I wake up around 1:30am I'm a bit hungry. Only one day I over indudged in chips but I cut back on something else - that wasn't smart. today I'm eating what I want for breakfast but I will be careful about fat intake for my other meals.
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69,4 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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997 kcal
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Gras: 49,84g | Prot: 59,90g | Glu: 72,81g.
Petit Déjeuner: biscuit. Déjeuner: chicken thigh baked, string cheese. Dîner: mustard greens, mash potatoes. Snacks/Autre: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), fried corn tortillas. plus...
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1800 kcal
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Exercice:
Ménage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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