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Day 2 and Only the low numbers count! Bringing the number down now that is what I am talking about! Thanks Stair Master, healthy food, water and positive inspirational people! Thank you friends for helping me with my computer troubles as I would so miss my electronic F.S. hook up. I tried a Zumba class at my gym tonight and it was a lot of fun. I need to get me some coordination and it will get even better. TOWANDA!!!
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75,7 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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1266 kcal
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Gras: 19,83g | Prot: 97,13g | Glu: 189,35g.
Petit Déjeuner: Yoplait smoothie, milk, Slim Fast optima chocolate mint crisp, Elite Whey Protein Isolate, activia. Déjeuner: strawberry, cottage cheese, Fuji Apples. Dîner: milk, strawberry, banana, elite. Snacks/Autre: banana, Pepper Jack Cheese. plus...
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3065 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 30 minutes, Stair Master - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Welcome back Lisa! I hope the vacation went well, that you have returned in a rested state, and that your computer malware problems have been satisfactorily resolved. Congratulations on keeping your weight even while away. We missed you! :-)
22 juin 10 par le membre: information
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Historique de poids de Lisa Online
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