|
Vacation Week has come to end and I am accountable for the choices I made over the past week. It is 94 days from the September equinox. Day 1 of a 94 day personal challenge, let the games begin. 1) Under 1,300 calories per day w/o feeling hunger, @ least one hour of exercise, 64oz of water, daily journaling and positive attitude. P.S. my computer has a INFILTRATION ALERT a full fledged virus attack so I don't know how much longer I have. Please wish me luck with this battle. TOWANDA!!!
|
75,7 kg
Perdu jusqu'à présent: 11,8 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
978 kcal
|
Gras: 18,82g | Prot: 66,54g | Glu: 143,90g.
Petit Déjeuner: Apples, activia, Slim Fast optima chocolate mint crisp. Déjeuner: strawberry, cottage cheese. Dîner: activia, yoplait smoothie, milk, elite. Snacks/Autre: Pepper Jack Cheese, banana. plus...
|
|
3075 kcal
|
Exercice:
Travail de Bureau - 7 heures, Stair Master - 1 heure, Repos - 8 heures, Dormir - 8 heures. plus...
|
poids stable
|