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Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.
However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
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74,7 kg
Perdu jusqu'à présent: 78,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1689 kcal
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Gras: 49,85g | Prot: 56,20g | Glu: 240,17g.
Petit Déjeuner: Hard-Boiled Egg , DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Déjeuner: Trader Joe's Roasted Seaweed Snack, Slimfast Peanut Butter Crunch Time, Organic Vegetable Base. Dîner: raisins, Grapes, Plum, Peach, Syrah, Green Giant Broccoli Spears, Trader Joe's Falafel, Trader Joe's Meatless Meatballs. plus...
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2381 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Debout - 2 heures, Assis - 1 heure, Travail de Bureau - 8 heures, Repos - 4 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,0 kg par Semaine
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