Journal de rockytu, 25 sept. 12

had to turn on heat for the first time last night.fall is here.

as far as the weigh in,i just dont know.174 had to be a booboo.i weighed myself a few hrs. after yesterdays outburst and it was 170 again.i know green coffee bean extract isnt that great.4lbs. an hr. i will dissapear next month.

the pill update.i take 3 pills at a time per day.dont like the way that makes me feel.so going to spread them out.i have a stupid question maybe somebody can help me with.seving size is 3 pills.directions adult dose 3 times a day.heres my question.should i take 3 or 9 a day?they kinda make me feel jittery and irritable.or that could just be me.i take them after breakfast.the feeling doesnt last too long but today i want to take one after each meal.its really just a matter of memory.i take all my meds in morning cus i wont remember to take this or that one at night.

well thats my report.more energy,dont recommend 3 at once.will change that today.weight loss but i am eatting right and exercising.day 3.oh and if anyone can help with the dose i would be grateful.have a terrific tuesday.

76,7 kg Perdu jusqu'à présent: 12,7 kg.    Reste à parcourir: 20,0 kg.    Régime suivi: Raisonnablement Bien.