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Time to get back on the wagon. I just returned from a convention in Orlando and all we did was eat non-stop!! I need to start tracking my foods and lifting weights again.
I find that a sure recipe for weight gain is not planning my meals or logging my food.
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78,9 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Mal.
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2022 kcal
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Gras: 63,91g | Prot: 124,65g | Glu: 186,78g.
Petit Déjeuner: blue agave, trader joes soy essential, coffee, ISO 100 - Whey Protein Isolate, egg whites, oatmeal. Déjeuner: trader joes roasted flax seeds, roasted red pepper, Brianna's French Vinaigrette Dressing, artichoke heart trader joes, trader joes black beans, organic Girl, chicken breast boiled. Dîner: willys, willys charolitas. Snacks/Autre: Trader Joe's multigrain Flaxseed Crackers. plus...
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Prenant 0,2 kg par Semaine
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