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Good morning all! Well, I guess staying the same is better than gaining, huh? I'm okay with that! I know that it is water weight that will go away soon. I did not get my exercise in this weekend since things were sooooooooo busy! Today I started a 3 day stretch @ work, so I will be on my feet a lot. That should help! I ate a big lunch yesterday @ church, but I only ate a small supper. I felt full all day!
Here's to a great Monday! ;)
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86,1 kg
Perdu jusqu'à présent: 13,7 kg.
Reste à parcourir: 22,6 kg.
Régime suivi: Raisonnablement Bien.
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1091 kcal
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Gras: 32,20g | Prot: 65,12g | Glu: 136,83g.
Petit Déjeuner: grapes, quaker cinnamon roll oatmeal, water. Déjeuner: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dîner: green beans, lima beans, water. Snacks/Autre: Caramel mini, twists cheese, Kroger Carb Master Strawberry Yogurt. plus...
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2843 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 3 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 3 heures, Conduire - 1 heure, Dormir - 6 heures et 30 minutes, Repos - 9 heures et 15 minutes. plus...
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poids stable
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