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Weight went up after 2 week diet break, been on Keto and protein shakes for a week now (one meal a day, the rest protein shakes) and slowly went from 79 to 77-78kg in few days
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77,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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1480 kcal
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Gras: 91,85g | Prot: 135,38g | Glu: 32,88g.
Petit Déjeuner: Hellmann's Real Mayonnaise, Coffee, PnP Fresh Cream. Déjeuner: Chicken Light Meat (Roasted, Cooked) , Butter , Cheddar Cheese , Low Carb Bread, Lettuce. Dîner: PnP Fresh Cream, NPL Platinum Whey. Snacks/Autre: Marmite Marmite, Cheddar Cheese , Woolworths Plain Rice Cake. plus...
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Prenant 1,3 kg par Semaine
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