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Trying this app because it has South African references. Hope it works well for me.
I have lost 40 kg over the last couple of years and now need to maintain my weight. Been struggling, as I drop below and that's just not just on, because I look sick.
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61,3 kg
Perdu jusqu'à présent: 11,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1803 kcal
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Gras: 57,30g | Prot: 78,88g | Glu: 249,29g.
Petit Déjeuner: Coffee with Milk and Sugar, Bananas, SPAR Skim Milk Long Life, Weet-Bix Weet-Bix. Déjeuner: Chicken Sausage, Yellow Sweet Peppers, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (Peeled). Dîner: Woolworths White Cheddar, Marmite Marmite, Bovril Beefy, Albany Brown Bread. Snacks/Autre: Chocolate Chip Muffin, Bananas, Pears, Orange, Today Mini Cheese Rolls. plus...
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1929 kcal
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Exercice:
Aérobie - 20 minutes, Google Fit - 23 heures et 40 minutes. plus...
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Perdant 0,0 kg par Semaine
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