Journal de cmp9969, 13 janv. 19

I've been trying to reduce my red foods. Still exceeding daily calories but yesterday was the first day my green and yellow foods exceeded the red foods. I even grocery shopped with green foods in mind.

138,0 kg Perdu jusqu'à présent: 2,0 kg.    Reste à parcourir: 57,2 kg.    Régime suivi: Raisonnablement Bien.

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2174 kcal

Gras: 88,04g | Prot: 69,68g | Glu: 283,38g.   Petit Déjeuner: Honeycrisp Apples, Publix Red Seedless Grapes, Jimmy Dean Meat Lovers Breakfast Bowl. Déjeuner: Voss Voss (Bottle), Pepsi Pepsi (Can), Grilled Cheese Sandwich, Bear Creek Cheddar Potato Soup Mix. Dîner: Pure Leaf Sweet Tea (18.5 oz), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Autre: Oreo Golden Double Stuf. plus...

5172 kcal

Exercice: Pelleter la neige - 2 heures et 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...