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Thought I was being a bit better today – but my weight is way up again. Amazing how just a few days of eating off plan can really affect my weight (up 4.6lbs in one week)! Couple of food related events going on over the weekend – but I will go straight back to introduction next week to get things stabilized.
Be Happy!
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73,7 kg
Perdu jusqu'à présent: 65,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2712 kcal
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Gras: 169,71g | Prot: 198,23g | Glu: 123,36g.
Petit Déjeuner: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Déjeuner: Onions, Chicken Breast, Hard-Boiled Egg, Ranch, Ham, Bacon, Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Green Onion, Mushrooms, Parmesan. Dîner: Ice Cream, Carrot Cake, Rice, Grape Leaf, Lamb, Feta Cheese, Tzatziki, Greek Salad, Egg. Snacks/Autre: Sugar Free Dark Chocolate, Beef Hotdogs, Chocolate Brownie, Stringsters String Cheese. plus...
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2728 kcal
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Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
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Prenant 1,9 kg par Semaine
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