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BB 54kg. TB 149. BMI nya 24.3 (classified as normal weight). Tapi badannya bantet banget :(. Target 46kg mustahil bgt ngga? Need motivation nih
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54 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 8 kg.
Régime suivi: Raisonnablement Bien.
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824 kcal
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Gras: 44,12g | Prot: 35,03g | Glu: 76,50g.
Petit Déjeuner: Papayas, Roasted Broiled or Baked Chicken Leg, Papayas. Déjeuner: Nasi Putih, Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal, Salt, Garlic, Red Onions, Canola, Soybean and Sunflower Oil, Cooked Mussels, Cooked Tuna, Cooked Bean Sprouts, Carrots, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dîner: Kobe Bon Cabe Sambal Tabur, Fried Tofu. Snacks/Autre: Roma Biskuit Kelapa. plus...
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Perdant 0,6 kg par Semaine
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