Journal de LittleMSHotstuff, 01 oct. 12

Yesterday was hard. It was a sunday and I just sat in the hosue all day with my son. and you already know we ate like pigs. I thought it was a good idea to start eating heavy int he morning and lighter throughout the day but it did not work that way and by 4pm I had no RDI left for dinner :O. So I had to eat and I just went over but I learned a lot about my self. So it was a good experience. I will now eat light all day. Do not eat 220 calorie brownies as a "snack". and even tho you might bake something it doesn't make it good for you.

87,5 kg Perdu jusqu'à présent: 0,9 kg.    Reste à parcourir: 30,8 kg.    Régime suivi: Raisonnablement Bien.

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1321 kcal

Gras: 62,66g | Prot: 95,97g | Glu: 89,50g.   Petit Déjeuner: Water, American Cheese Singles, 50% Less Fat Turkey Bologna, Golden Brand Large Eggs, Grade A. Déjeuner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dîner: Kirkwood Chicken Breast; boneless skinless, American Cheese Singles, whole wheat tortilla. Snacks/Autre: Oatmeal Creme Pies, Honey Nut Crispy Oats. plus...

2531 kcal

Exercice: Musculation (Modérée) - 10 minutes, Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...