|
my weight at the moment is jumping between 58kg and 60kg....happy with that, just trying to get rid of the flab...but, ready to start this challenge....good luck all...
|
58,8 kg
Perdu jusqu'à présent: 18,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1275 kcal
|
Gras: 39,54g | Prot: 58,94g | Glu: 168,97g.
Petit Déjeuner: Fried Egg without Fat, Stork Country Spread Medium Fat, Huletts Brown Sugar, Checkers Long Life Fat Free Milk, Coffee (Brewed From Grounds), Nestle Hot Chocolate, Bakers Provita. Déjeuner: Woolworths Mango Orange 100% Fruit Juice Blend. Dîner: Clover Feta Plain, Cauliflower, Ultra Mel Custard, Apple Cinnamon Oatmeal Crumble, Woolworths Mango Orange 100% Fruit Juice Blend, Chow Mein Noodles, Green Peppers, Onions, Beef (Lean Only Eaten). plus...
|
|
1621 kcal
|
Exercice:
Pilates - 30 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 1,3 kg par Semaine
|