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Good morning! I have to say that I am quite happy with the scales this morning! The weight has been slowly coming off in the last week or so, so it is nice to see a significant (1.2lbs.) loss this morning. The cravings have been strong, but I have been stronger! Thank God for Smart Ones sundaes! Those things are great! ;) I am still staying below 1300 calories & below 150 carbs daily. I have not been faithful with exercising though! I could tell it yesterday when I finally got to moving too! My butt did not want to move!!! I have to do better with that! I am only 2.4lbs. from my 50% goal! YAY! I hope to be there before our family reunion in 2 weeks! Wish me luck! ;)
Have a blessed day everyone!
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85,0 kg
Perdu jusqu'à présent: 14,8 kg.
Reste à parcourir: 21,5 kg.
Régime suivi: 100%.
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1155 kcal
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Gras: 65,41g | Prot: 60,98g | Glu: 89,21g.
Petit Déjeuner: apple, peanut butter, Water, Nature's own whole wheat bread. Déjeuner: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dîner: Hidden Valley Ranch, Backyard Burger's Chargrilled Chicken Salad, water. Snacks/Autre: Special K Strawberry Bar. plus...
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2916 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Ménage - 1 heure, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 2 heures, Dormir - 8 heures et 30 minutes, Repos - 5 heures et 10 minutes, Conduire - 2 heures et 10 minutes. plus...
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Perdant 3,8 kg par Semaine
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