Journal de chrisw77, 21 janv. 19

On my vacation, while using CICO, I stayed at 150 lbs for 8 days straight. I ate a little more and gained a bit. I've eaten a little less and lost some. Tomorrow should be another dip if my plans for the day don't get altered. Bringing it up again Wednesday 👍
68,0 kg Perdu jusqu'à présent: 3,6 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

2287 kcal Gras: 52,49g | Prot: 183,49g | Glu: 271,62g.   Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Encas: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Déjeuner: Land O'Lakes Salted Butter, Brussels Sprouts. Dîner: Hidden Valley Fat Free Ranch Dressing, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, Basmati Rice, Chicken Thigh (Skin Not Eaten). Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
2621 kcal Exercice: Travaux de Jardinage (Jardinage) - 45 minutes, Épicerie - 15 minutes, Conduire - 30 minutes, Cuisiner - 15 minutes, Ménage - 45 minutes, Regarder TV - 9 heures, Dormir - 7 heures et 30 minutes, Repos - 5 heures. plus...
Perdant 1,6 kg par Semaine

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Commentaires 
Doing a good job even while on vacation. 👍 Hope you enjoyed it. 😊 
21 janv. 19 par le membre: Becc@
I've started to adjust my intake based on my activity for the day in the hopes of evening my daily weight as well. It's already motivated me to work more. Basically - don't work, don't eat. Rather biblical :) 
21 janv. 19 par le membre: LZenn
Yeah, yesterday I was hungry, so I put in an extra couple miles so I could eat more a little more. :) It works! 
21 janv. 19 par le membre: LZenn
Yeah, couple miles = a LITTLE more :) 
21 janv. 19 par le membre: LZenn
Also, I paid for it before eating it. I know me, if I eat first, I won't do the work. 
21 janv. 19 par le membre: LZenn
🙃 
21 janv. 19 par le membre: LZenn
Disneyworld sounds like lots of fun 🎉 
21 janv. 19 par le membre: rosio19
How cool, that is my idea of a good trip 😏 
21 janv. 19 par le membre: rosio19
never relax. instead of eating the burger go for a run hahahaha. Disney land looks like it could be a tonne of fun. can't see me doing it anytime soon as it's to far down my list of places to see. If I ever make it their I know I would have a ball though 
21 janv. 19 par le membre: keith george cooke
I live about a mile from Disneyland and grew up in this same area so Disneyland has always been a go to place. I always had season tickets but now they are $1200.00 so I just go a couple times a year— always for Halloween. I still love it. 
21 janv. 19 par le membre: Kenna Morton
Seems reasonably priced for what's their, when you look at how many wages they have to pay, maintenance on everything,public liability..... At the end of the day it's a business and they want to make $ The joint is huge, when I get fat and lazy again it will creep up my lists of places to go.  
22 janv. 19 par le membre: keith george cooke

     
 

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