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Thank you guys for the advise I appreciate it. But now Iv decided not the count this months as a “losing weight month” yes I did start off at 125 but the main goal I realized was to get my binging in control. I haven’t eaten healthy or exercised in so long and I need to get back on track. If I aim for 4lbs a month I should be done by may, max june to lose these last 14lbs. This year I have had two weeks where I maintained my weight (1800 clas for me) and one in a deficit. Hopefully this week I can be in a slight deficit and get used to my old healthy life style
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55,3 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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2833 kcal
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Gras: 100,33g | Prot: 91,78g | Glu: 404,27g.
Petit Déjeuner: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Déjeuner: Dempster's 100% Whole Wheat Bread, Egg. Dîner: Thin Crust Cheese Pizza with Vegetables. Snacks/Autre: Thin Crust Cheese Pizza with Vegetables, Kiwi Fruit, Mango, Lay's Classic Chips, Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Hershey's Chipits, Ideal Protein Chocolate Chip Cookie, Kellogg's Pop-Tarts, Jake's Bake House Mini Pretzels. plus...
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Perdant 6,4 kg par Semaine
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