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Back to the gym. Ate all that sugary stuff yesterday, so glycogen should be topped off!
Was in a caloric deficit, so regardless the quality of food, I still dropped - insulin being high and all!
Chest Day (Strength)
BB Flat Bench Press:
3x3 (135#)
DB Flat Bench Press:
3x3 (120#)
BB Incline Bench Press:
5x3 (110#)
DB Incline Bench Press:
5x3 (90#)
Floor Flyes:
5x3 (80#)
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67,6 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2729 kcal
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Gras: 92,75g | Prot: 150,19g | Glu: 331,49g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Encas: Wendy's Asiago Ranch Chicken Club, Wendy's Chocolate Frosty (Junior). Dîner: Pan-Seared Duck Breast with Fried Potatoes and Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2866 kcal
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Exercice:
Épicerie - 15 minutes, Heavy Weight Lifting - 1 heure, Conduire - 1 heure et 30 minutes, Repos - 5 heures et 15 minutes, Dormir - 6 heures, Cuisiner - 1 heure, Ménage - 30 minutes, Regarder TV - 8 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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